the science of happiness, by bruce hood

A happiness expert uses the latest science to show how the brain defaults to negative thinking, and how we can fix that bias.

Professor Bruce Hood is a psychologist and philosopher specialising in neuroscience. His latest book, The Science of Happiness, mixes the self-help genre with up-to-date scientific research to establish the best path forward in the pursuit of happiness. Seven chapters, or “lessons”, are provided that cover the various ways our brains work, or rather work against us. We learn, among other things, that we are prone to negative comparisons, need to avoid isolation and should focus our attention better. The overarching theme of the book is that egocentrism, which is our natural default position, causes significant suffering. We think too much about ourselves, which only leads to worry. The antidote to this condition is to pursue “allocentrism”, a state of mind that is more collective and outward focused. In short, we should try to do more for others, or think of ourselves more as part of a group. Scientific studies show allocentrism leads to a more sustained happiness. 

The Science of Happiness makes for rewarding reading, providing a simple, cohesive psychological overview of how the brain is predisposed to negative, egocentric thinking, and how by considering ourselves a small part of something bigger can bring joy. 

The Science of Happiness, by Bruce Hood. Published by Simon and Schuster. $32.99

Review by Chris Saliba​

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